You don’t have to run 20 miles a day for almost 4 weeks to be healthy. Being fit and healthy is really a matter of being disciplines about just a few things. Here’s a brief start on the subject… Heath Tips from the Paul H. Broyhill Wellness Center Research shows fruit-eaters have a lower risk for heart disease; load up Read More …
Category: Training
Moses Cone Trails
Saturday morning, as a last longer run before heading to Milepost 0, I ran my favorite 10-miler around Moses Cone Estates. 27 miles of Carriage Trails form a network on the property. The Run Ray at Cone Manor Estate overlooking Bass Lake. Here are edited results from my running watch including a map of the Read More …
Training for RelayWithRay
How does one train to run 20 miles per day for 4 weeks? Run… a lot!Many thanks to Blue Horse Promotions, http://bluehorsepromo.com/, for the water bottles!!!The biggest problem is time–how does one be a Spouse, Father, Grandfather, Friend, Professor, Business Owner, Forecaster (aka, “have a life”) and still find time to train to run that Read More …